Weigh In record (no journal entry) for 30 March 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.12g | Prot: 86.87g | Carbs: 175.37g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, Cappuccino, mansikka, banaani. Lunch: Fazer Puikula Täysjyväruis, Valio Polar Alkuperäinen 15, Paistettu Kananmuna, Arla Rasvaton Raejuusto. Dinner: Makkarakeitto, Ruisnäkkileipä, Rainbow Edamjuusto 17%. Snacks/Other: Jäävuorisalaatti, Kesäkurpitsa, Kirsikkatomaatit, HK Maksamakkara, Ruisnäkkileipä, Appelsiinit, Arla Sipoolainen Rahkajugurtti, Tyrnimarja, Pakkasmarja Mustikka, Mansikat. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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