Weigh In record (no journal entry) for 30 March 2020
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75.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.00g | Prot: 122.21g | Carbs: 167.26g.
Breakfast: Чай, Сваренное Вкрутую Яйцо, Паштет из Куриной Печени, Galleti Хлібці Житні. Lunch: Помидоры, Помидоры, Булгур. Dinner: Редис, Жареная или Запеченная Курица. Snacks/Other: Power Pro Панкейки , Мандарины, Творог 5%, Красное Яблоко. more...
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Losing 0.7 kg a Week
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AlonaKostiuk's Weight History
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