Weigh In record (no journal entry) for 30 March 2020
|
77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 52.81g | Prot: 178.95g | Carbs: 149.18g.
Breakfast: Activia Breakfast. Lunch: Kipfilet, Gele Paprika's, Boni Riz Basmati. Dinner: Eiwit, Gebakken Ei. Snacks/Other: Milsa Magere Melk, Myprotein Impact Whey Protein, Banaan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houtmeyers93's Weight History
|