solbie's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

55.1 kg Lost so far: 2.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1325 kcal

Fat: 34.80g | Prot: 60.50g | Carbs: 136.34g. Breakfast: 공차 펄, 파리바게트 딸기스무디, 파리바게트 찹쌀도넛. Lunch: 잡곡밥, 훈제오리. Dinner: 김, 잇메이트 스팀 닭가슴살 오리지널, 잡곡밥. more...

1747 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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solbie's Journal, 30 Mar 20

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