Weigh In record (no journal entry) for 29 March 2020
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.51g | Prot: 94.89g | Carbs: 138.41g.
Breakfast: 잇메이트 스팀 닭가슴살 마늘맛, GS 광장김밥. Lunch: 닭볶음탕, 김, 배추김치, 잡곡밥. Dinner: 잇메이트 스팀 닭가슴살 오리지널, 잡곡밥. Snacks/Other: 마카롱, 스타벅스 (Starbucks) 초콜릿 마카롱. more...
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Losing 2.8 kg a Week
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