Weigh In record (no journal entry) for 28 March 2020
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 10.20g | Prot: 90.56g | Carbs: 110.11g.
Breakfast: 아몬드, 잡곡밥, 김, 잇메이트 스팀 닭가슴살 오리지널, 배추김치. Lunch: 잇메이트 스팀 닭가슴살 고추맛, 잡곡밥, 배추김치, 김. Dinner: 롯데 미니소보로, California Gold Nutrition 단백질 보충제. more...
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1910 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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