AminBahi's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

73.9 kg Lost so far: 8.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1300 kcal

Fat: 53.59g | Prot: 26.37g | Carbs: 171.24g. Breakfast: Edeka Speisekartoffeln. Lunch: Aldi Kräuterbaguette. Dinner: Gut & Günstig Deutsche Markenbutter. Snacks/Other: Haribo Saure Goldbären. more...

2111 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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AminBahi's Journal, 30 Mar 20

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AminBahi's Weight History