Weigh In record (no journal entry) for 30 March 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.86g | Prot: 91.14g | Carbs: 138.64g.
Breakfast: Mandorle, Vivi Verde Coop Marmellata Lamponi, Rodopi Yogurt Greco Bianco 0%. Lunch: il Pane della Tradizione Panini Multicereali, Pecorino Minipecorino Senese, Patate (Buccia, Salate, Bollite), Lenticchie. Dinner: Olio Extra Vergine di Oliva, Ecor Semi di Lino, Sapori di Mare Filetti di Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Amonatura Noci del Brasile, Mela. more...
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1689 kcal
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Exercise:
Stretching (yoga) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DadaKGB☯️'s Weight History
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