tonny_qu's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

87.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1906 kcal

Fat: 86.64g | Prot: 152.34g | Carbs: 128.99g. Breakfast: 牛奶, 煮鸡蛋, 全麦面包, 培根肉（腌制，煎）, 香蕉. Lunch: 牛排, 烤土豆. Dinner: 紅茶, 煮鸡蛋. Snacks/Other: 天然原味奶酪, 欧普特蒙蛋白粉. more...

2738 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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tonny_qu's Journal, 30 Mar 20

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