Weigh In record (no journal entry) for 30 March 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 52.48g | Prot: 181.48g | Carbs: 199.79g.
Breakfast: Sugar, Mars NUTRITION Whey. Lunch: Mustard Vegetable Oil, Chicken Skinless Chicken Breast Uncooked, Daawat Rozana Basmati, Tomatoes, Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Soul Ginger Garlic Paste. Dinner: Figaro Olive Oil, Yellow Sweet Corn, Nutrela Soya Chunks, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Nestle Munch Nuts, Amul bitter chocolate. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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