Weigh In record (no journal entry) for 30 March 2020
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50.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 66.49g | Prot: 72.51g | Carbs: 74.32g.
Breakfast: 豆腐紙, 愛之味 鮪魚片罐頭, 雞蛋（整個）, 寶宏安柏 焗烤雙色調理乳酪絲. Lunch: 雞蛋（整個）, 安佳 有鹽奶油 (10克), 吐司, 萵苣, 楊記家傳 地瓜蜜, 星巴克 (Starbucks) 冰拿鐵(大杯), 鮭魚, 7-11 玉米濃湯. Dinner: 台糖 大豆沙拉油, 麵, 番茄醬, 雞腿排, 黑椒牛排. more...
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Losing 1.4 kg a Week
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chingtzu's Weight History
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