Weigh In record (no journal entry) for 30 March 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.24g | Prot: 42.23g | Carbs: 76.48g.
Breakfast: Кофе, Финик, Сваренное Вкрутую Яйцо, Огурец (с Кожурой). Lunch: Салат с Фасолью, Воложка Рис Бурый. Dinner: Food Master Кефир 1%, Творог 9%. more...
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Losing 9.8 kg a Week
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Рано Палтушева's Weight History
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