Weigh In record (no journal entry) for 30 March 2020
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74.6 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 85.56g | Prot: 97.90g | Carbs: 155.73g.
Breakfast: Сыр, Овсянка с Фруктами. Lunch: Салат Щетка, Семга Жареная, Гречка Отварная. Dinner: Сметана 20%, Салат Щетка, Омлет с Брокколи. Snacks/Other: Финик, Сыр, Колбаса. more...
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Losing 1.4 kg a Week
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Metiskapak's Weight History
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