Weigh In record (no journal entry) for 30 March 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.02g | Prot: 35.63g | Carbs: 149.87g.
Breakfast: Kong Kee Egg Tofu, Sambal Goreng, Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih. Lunch: Siomay, Bakmi GM Mie Ayam. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Tropicana Slim Sweetener Classic, Siomay, Bakso Daging Sapi, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Rahma WN's Weight History
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