Weigh In record (no journal entry) for 22 April 2013
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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899 kcal
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Fat: 31.49g | Prot: 71.21g | Carbs: 84.04g.
Breakfast: Сыр 17%, Кофе, Йогурт Ашан 0%, яйцо. Lunch: кинза, масло оливковое, Морковь, помидоры, Кабачок, Сибас. Dinner: Яблоко. Snacks/Other: Йогурт Ашан 0%, лецитин, Отвар из шиповника, Сок Я Мексиканский микс. more...
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2214 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.3 kg a Week
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ElenaChow's Weight History
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