Weigh In record (no journal entry) for 30 March 2020
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.34g | Prot: 58.29g | Carbs: 200.50g.
Breakfast: Costco 蘿蔓心, 蜜蜂工坊 蜂蜜, 有機水果覆盆莓麥片, 蔓越莓乾, 福樂 頂級鮮奶優格（無糖）, 義美 義美低糖豆奶, 炒雞蛋（整個）, 麵包. Lunch: 五花肉, 菠菜, 阿舍食堂 台南乾麵. Dinner: 炒杏鮑菇, 西芹, 炒高麗菜, 奶油, 雞大腿（烤製或烘焙，吃皮）, 白飯. Snacks/Other: 巧克力海绵蛋糕, 小番茄（葡萄形狀）, 全家 咖啡拿鐵, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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Stephanie='s Weight History
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