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kimansse
Journal
30 Mar 20
kimansse's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
94 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1209 kcal
Fat: 44.40g | Prot: 101.98g | Carbs: 100.63g.
Breakfast:
Anlene Actifit Cokelat, Captain Oats Instant Oatmeal.
Lunch:
Telur Ceplok, Pepes Tahu, Ayam Masak Merah, Nasi Putih.
more...
2645 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Fitness Training (Workout) - 36 minutes.
more...
steady weight
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kimansse's Weight History
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