Weigh In record (no journal entry) for 30 March 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 72.74g | Prot: 99.02g | Carbs: 169.84g.
Breakfast: PB2 原味花生粉, 蛋白, 鳄梨/牛油果, 煎鸡蛋, 乐纯 全麦切片. Lunch: 植物油, 煮鸡蛋, 五香素鸡, 烙饼, 米饭, 蛋饺. Dinner: 西冷牛排（0.3厘米脂肪）. more...
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Gaining 0.2 kg a Week
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