Weigh In record (no journal entry) for 30 March 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.93g | Prot: 68.07g | Carbs: 112.07g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 鳳梨, 水煮蛋. Lunch: 海帶, 海帶芽, 全聯 秋葵, 豆干, 煮熟的菠菜（新鮮）, 白飯, 滷蛋, 炒黃瓜. Dinner: 地瓜, 7-11 藥膳雞湯, 炒米粉. Snacks/Other: 咖啡. more...
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Losing 4.9 kg a Week
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madonna1314191's Weight History
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