Weigh In record (no journal entry) for 30 March 2020
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62.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.02g | Prot: 43.80g | Carbs: 190.71g.
Breakfast: Piscok. Lunch: Tahu Goreng, Sambal Goreng, Tempe Goreng, Kentang (Kulit, dengan Garam, Direbus), Kubis. Dinner: Kobe Boncabe, Mie Sedaap Rasa Soto, Bakwan. Snacks/Other: Opak, Jambu Biji, Snackit Kue Pia 100 Cokelat. more...
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Losing 0.5 kg a Week
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Aresdietflx's Weight History
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