|
huhu banyak ngemil malem sih gara" haid😭 gpp deh harus ttp lanjut💪💪💪💪
|
44.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 84.14g | Prot: 108.47g | Carbs: 271.55g.
Breakfast: Daun Singkong, Ikan Lele, Paha Ayam, Selada, ABC Saus Sambal , Tempe, Kimchi, My Roti Roti Tawar Funwari Gandum. Lunch: Durian, Kurma, Apel Fuji, Silver Queen Fruit & Nut Milk Chocolate , Dale's Farm Crunchy Peanut Butter. Dinner: Telur Puyuh, Kobe Boncabe, ABC Saus Sambal , Sambal Goreng, Opak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Lele, Nasi Merah, Kimchi. Snacks/Other: Kerupuk / Biskuit, Tropicana Slim High Fiber Milk Chocolate, Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar (2). more...
|
Gaining 0.7 kg a Week
|
 Comments
gapapa sist namanya juga hormon kalau lagi haid 🤭 yang penting nanti back on track tetap makan sehat dan olahraga jangan lupa hehe
29 Mar 20 by member: kimansse
|
@kimansse
Huhu iya bener 💪😭👌semangat jg mba ny
29 Mar 20 by member: yoongiwifeu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoongiwifeu's Weight History
|