Weigh In record (no journal entry) for 30 March 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.94g | Prot: 52.35g | Carbs: 113.15g.
Breakfast: Кофе, Домик в деревне Кефир 1%, Мёд, Яйцо Куриное, Сметана 15%, Гарнец Овсяная Мука, Творог 9%. Lunch: Хлебодар Хлеб с Отрубями в Нарезке, Гастроном Каша Гречневая с Говядиной, Помидоры. Dinner: Сахар, Сметана 15%, Творог 9%. more...
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Losing 0.4 kg a Week
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