Weigh In record (no journal entry) for 30 March 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 42.77g | Prot: 115.03g | Carbs: 176.90g.
Breakfast: 五谷磨房 青汁粉, 香梨, 黑咖啡, 烤黑麦面包, 煮鸡蛋. Lunch: 五谷磨房 青汁粉, 脱脂牛奶, 味噌汤, 高纯度橄榄油, 烤鱼, 荞麦面. Dinner: 素鸡, 素炒西兰花, 红烧鱼, 荞麦面. Snacks/Other: 红糖姜茶, 花生糖. more...
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Losing 0.7 kg a Week
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fudanjasmine's Weight History
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