Weigh In record (no journal entry) for 30 March 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 70.19g | Prot: 76.36g | Carbs: 121.73g.
Breakfast: 雞蛋（整個）, 萬歲牌 無調味綜合堅果, 優意思 優格, 泡菜, 芭樂, 青瓜（去皮）. Lunch: 芭樂, 炒青菜, 雞蛋（整個）, 河粉. Dinner: 炒青菜, 芭樂, 炒青菜, 芭樂, 牛排. more...
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steady weight
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jolingada's Weight History
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