Weigh In record (no journal entry) for 30 March 2020
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103.3 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 40.11g | Prot: 80.33g | Carbs: 209.12g.
Breakfast: Село Лесное Кефир 1%, Аксай Нан Хлеб Бородинский А, Борщ с Фасолью. Lunch: Кетчуп, Село Лесное Молоко 2,5%, Куриные Бедрышки (Запеченные), Макароны Отварные, Красное Яблоко. Dinner: Курага, Село Лесное Молоко 2,5%, Груша, Красное Яблоко. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dopedodkent's Weight History
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