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keadaan perut kosong
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101.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.70g | Prot: 68.07g | Carbs: 146.87g.
Breakfast: Sawi Dimasak (dari Segar), Sosis Ayam, Tahu Goreng. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Garuda Kacang Kulit, Lotte Xylitol (Permen Karet), Pisang. more...
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Losing 2.8 kg a Week
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hisyamqueen's Weight History
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