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hisyamqueen
Journal
29 Mar 20
hisyamqueen's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
102 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1058 kcal
Fat: 31.03g | Prot: 40.77g | Carbs: 164.75g.
Breakfast:
Nasi Pecel.
Lunch:
Pecel Lele.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Pisang, Pisang, Pisang.
more...
3138 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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hisyamqueen's Weight History
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