Weigh In record (no journal entry) for 30 March 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.02g | Prot: 60.39g | Carbs: 210.02g.
Breakfast: 曾記 紅豆麻糬, 新竹福源 黑芝麻醬, 燕麥麵包, 全聯 紅薏仁銀耳湯, 優格. Lunch: 鳳梨, 楓康 東港櫻花蝦, 毛豆, 炒杏鮑菇, 地瓜葉, 爭鮮 馬鈴薯沙拉, 枸杞, 红棗, 雞湯, 全聯 紅薏仁銀耳湯. Dinner: 鳳梨, 毛豆, 炒杏鮑菇, 地瓜葉, 雞湯, 雞大腿（不吃皮）. Snacks/Other: 糖村 法式牛軋糖, 棗子, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Gaining 1.4 kg a Week
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