Weigh In record (no journal entry) for 30 March 2020
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.24g | Prot: 51.96g | Carbs: 107.46g.
Breakfast: 아메리카노. Lunch: 미소된장국, 초밥. Dinner: 소주 소주, 채소볶음, 양갈비 (살코기와 지방 먹음). Snacks/Other: 녹차. more...
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Losing 4.9 kg a Week
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healtytheji's Weight History
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