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2000calorie keto day1 /55
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69.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 153.07g | Prot: 105.88g | Carbs: 57.80g.
Breakfast: 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar, Coffee, Coconut Oil. Lunch: Cooked Swordfish, Butternut Winter Squash, 필라델피아 크림치즈 (20g), 슈퍼너츠 피넛버터 크런키, Egg, Extra Virgin Olive Oil, Bionaturae 발사믹식초, Walnuts, Almonds. Dinner: Green Leaf Lettuce , 두부, Green Sweet Pepper, Mushrooms, 한돈 삼겹살, NOW 차전자피 (Whole Psyllium Husks), Vinegar. Snacks/Other: Peanuts. more...
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Gaining 1.2 kg a Week
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rocksobeat's Weight History
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