Weigh In record (no journal entry) for 30 March 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 35.06g | Prot: 72.61g | Carbs: 66.64g.
Breakfast: 양배추, 마이닭 스팀 닭가슴살 오리지널, 서울우유 체다치즈 (20g), 토마토, 삼립 로만밀 통밀식빵 (47g). Lunch: 방울 토마토, 파프리카, 양상추, 삶은 계란흰자, 삶은계란, 마요네즈, 단호박찜. Dinner: 양반 양반김, 양상추, 파프리카, 새우. Snacks/Other: 방울 토마토, 아몬드. more...
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1760 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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