Weigh In record (no journal entry) for 30 March 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 67.09g | Prot: 90.22g | Carbs: 51.55g.
Breakfast: 酮話 原味餐包, 7-11 熱美式(中). Lunch: 蔥, 小紅蘿蔔, 木耳, 雪白菇, 雞胸肉, 豆苗, 雞蛋(整個), 奧利塔 玄米油. Dinner: 水煮蛋, 青江菜, 雞胸肉(油炸或煎), 紅燒豆腐, Costco 玉米筍. Snacks/Other: 統一生機 無調味綜合堅果. more...
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Gaining 5.6 kg a Week
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mika shen's Weight History
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