Weigh In record (no journal entry) for 30 March 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 50.10g | Prot: 168.52g | Carbs: 135.64g.
Breakfast: Малина, Яйцо, Геркулес Овсяные Хлопья. Lunch: Первая Свежесть Голень Куриная без Кожи Запеченная, Гречка Отварная. Dinner: Огурец (с Кожурой), Голец. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко Зеленое. more...
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steady weight
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algro_mv's Weight History
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