Weigh In record (no journal entry) for 29 March 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.40g | Prot: 73.17g | Carbs: 136.33g.
Breakfast: Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Lunch: Pizza Hut Spaghetti Bolognese. Dinner: Pomidor Malinowy, Jogo Ser Twarogowy Chudy, Nautica Łosoś Atlantycki Wędzony. Snacks/Other: Tolonis Jogurt Typu Greckiego Naturalny 0%, Jabłko, Pomarańcze, Milka Oreo. more...
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Losing 0.6 kg a Week
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