Weigh In record (no journal entry) for 29 March 2020
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 28.57g | Prot: 82.33g | Carbs: 187.02g.
Breakfast: Queijo Coalho, Tapioca, Sadia Presunto Cozido Magro, Ovo, Marilan Biscoito Maizena Integral , Café Brasileiro Café com Açúcar, Betânia Leite Integral. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clac Pipoca Doce Caramelizada, Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Betânia Leite Integral, Sadia Presunto Cozido Magro, Queijo Coalho. more...
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2972 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Iris Luan's Weight History
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