mia widian's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

70 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1048 kcal

Fat: 41.40g | Prot: 61.11g | Carbs: 116.85g. Breakfast: Mayora Beng Beng, Jambu Biji. Lunch: Opor Ayam, Bihun Goreng, Sayur Campuran. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Manggis. more...

2455 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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mia widian's Weight History

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mia widian's Journal, 29 Mar 20

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mia widian's Weight History