Weigh In record (no journal entry) for 29 March 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 37.67g | Prot: 66.48g | Carbs: 36.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tuna in Water (Canned), Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Dinner: Steamed or Boiled Shrimp, No Name Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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