Weigh In record (no journal entry) for 29 March 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 58.17g | Prot: 46.80g | Carbs: 203.74g.
Breakfast: グレープフルーツ, ドーナツ, カボチャ, 砂糖, 全乳, 芋圆. Lunch: ヒヨコ豆（種子、缶詰）, チャーハン 肉なし, 野菜カレー. Dinner: 卵, シーザーサラダ. Snacks/Other: ダークチョコレート, 明治 ブルガリアヨーグルト プレーン, 全乳. more...
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1935 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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