brsvmrrrr's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

46 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1120 kcal

Fat: 54.34g | Prot: 32.75g | Carbs: 127.08g. Breakfast: Красная Фасоль (Консервированная), Азбука Вкуса Котлеты Капустные Жареные. Dinner: Азбука Вкуса Зразы Картофельные с Грибами . Snacks/Other: Ореховая Роща Арахис Жареный Соленый, Грецкие Орехи, Булочка с Маком. more...

1352 kcal

Exercise: Desk Work - 1 hour, Circuit Training - 30 minutes, Running - 10/kph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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brsvmrrrr's Journal, 29 Mar 20

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