Azmitifah's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

50.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

902 kcal

Fat: 51.45g | Prot: 41.85g | Carbs: 72.08g. Breakfast: Telur Goreng tanpa Lemak, Tumis Kangkung. Lunch: Ayam Goreng, Tumis Kangkung, Lemper. Snacks/Other: Dodol, Naraya Kuaci, Gery Gery Salut Malkist Sweet Cheese, Lemper. more...

1458 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Cleaning - 1 hour, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Azmitifah's Weight History

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Azmitifah's Journal, 29 Mar 20

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Azmitifah's Weight History