Weigh In record (no journal entry) for 29 March 2020
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70 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.29g | Prot: 99.36g | Carbs: 121.20g.
Breakfast: Água. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Feijão Tropeiro. Dinner: Sulita Bife de Lombo. Snacks/Other: Damascos, Coco Seco, Ameixa Seca, Itambé Pro Whey Café , Quibe Assado (Aveia, Proteína Texturizada de Soja e Miolo de Acém), Barbiere Biscoito de Polvilho Assado. more...
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Losing 0.4 kg a Week
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moreira.sm18's Weight History
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