Weigh In record (no journal entry) for 29 March 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 25.82g | Prot: 144.28g | Carbs: 129.68g.
Breakfast: Hindistan Cevizi, Nescafe Sade, Tarçın, Ülker Kakao, Muz, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Lavaş, Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt. Snacks/Other: Tuz, Sarımsak Tozu, Karabiber, Toz Biber. more...
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Gaining 0.1 kg a Week
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