Weigh In record (no journal entry) for 29 March 2020
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 65.49g | Prot: 56.74g | Carbs: 65.01g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Queijo Branco, Salada de Frutas. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Berinjela Cozida, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Legumes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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Andrea Fangel's Weight History
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