Weigh In record (no journal entry) for 29 March 2020
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.20g | Prot: 44.08g | Carbs: 87.15g.
Breakfast: Pekmez. Lunch: Haşlanmış Yumurta, Limon, Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Şekersiz Çay. Dinner: Türk Kahvesi, Kremalı Mantarlı Makarna, Karışık Yeşil Salata, Biftek. more...
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steady weight
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dzanilar's Weight History
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