Weigh In record (no journal entry) for 29 March 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 40.16g | Prot: 39.26g | Carbs: 158.85g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği, Domatesler. Lunch: Kırmızı Mercimek Çorbası, Mercimek Çorbası. Dinner: Muz, Bal, Tam Yağlı Sade Yoğurt, Patatesli Börek. Snacks/Other: Bim Topi Tanem, Cafelux Dibek Kahvesi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|