Weigh In record (no journal entry) for 29 March 2020
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 30.33g | Prot: 54.74g | Carbs: 195.63g.
Breakfast: Cedea Fish Roll, Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Pempek, Nutrijell Kelapa Muda. more...
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Losing 0.6 kg a Week
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novianuril's Weight History
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