Weigh In record (no journal entry) for 29 March 2020
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149.3 kg
Lost so far: 4.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 115.46g | Prot: 111.58g | Carbs: 319.30g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Blaubeeren, Gut & Günstig Joghurt Mild 3,5%, Barilla Fusilli, Deluxe Lachs in Blätterteig. Dinner: Roggen Knäckebrot, Schmitz Gekochter Schinken, Pluma Flämische Lebercrème Pâté, Gekochtes Ei, Lätta Halbfettmargarine, Frankenstolz Roggen Mischbrot. Snacks/Other: Strauchtomaten, Salatgurke, Äpfel. more...
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3786 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.6 kg a Week
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Kerrinor's Weight History
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