Weigh In record (no journal entry) for 29 March 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 31.79g | Prot: 80.60g | Carbs: 162.68g.
Breakfast: 香蕉, 煮熟的西兰花（冷冻）, 土豆（水煮，不加盐）, 大白菜, 清蒸或水煮虾. Lunch: 煮熟的西兰花（冷冻）, 煮熟的红萝卜, 土豆（水煮，不加盐）, 鳕鱼. Dinner: 西葫芦（水煮，加盐）, 清蒸或水煮虾, 土豆（水煮，不加盐）, 牛肉干, 桃子. Snacks/Other: 绿橄榄（腌制，罐装或瓶装）. more...
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Losing 5.6 kg a Week
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tonny_qu's Weight History
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