Weigh In record (no journal entry) for 29 March 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.11g | Prot: 87.33g | Carbs: 81.96g.
Breakfast: 芭樂, 金弘 黑芝麻醬, 安佳 起士片, 番茄, 鹹鴨蛋, 青瓜（去皮）. Lunch: 乾烤花生（加鹽）, 啤酒, 紅燒魚, 蟹, 炒青菜, 清蒸或水煮龍蝦. more...
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2949 kcal
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Exercise:
Nordic Walking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jolingada's Weight History
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