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nastya1993_70
Journal
29 Mar 20
nastya1993_70's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
762 kcal
Fat: 14.40g | Prot: 89.24g | Carbs: 67.59g.
Breakfast:
Фруто Няня Пюре из Груш и Яблок, Залесский Фермер Творог Фермерский Натуральный.
Lunch:
Грейпфрут, Куриное Филе на Пару, 4 Сезона Паприкаш, Помидоры.
Dinner:
Помидоры, Куриное Филе на Пару, 4 Сезона Паприкаш.
Snacks/Other:
Mirrolla Омега 3-6-9.
more...
1906 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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nastya1993_70's Weight History
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